A good memory is essential for everyone. From schooling to the later stage of life, having a sharp memory will give a lot of benefits. There are some simple things that you can do to improve your memory. Remember that the brain is also composed of brain cells and neurons that need to be nourished with natural nutrients, vitamins, and minerals. If you really want to improve and sharpen your memory, you can do simple healthy habits that are quite easy to memorize.

Here are the healthy habits that can always enhance your brain’s ability to process and remember needed information:

1. Managing stress can reduce brain damage because it lowers the stress hormone cortisol.

2. Regular exercise to increase oxygen to the brain, reduce the risk for health disorders that can cause loss of memory and enhance effects of brain chemicals that protect brain cells.

3. Regular sleep for memory empowerment and proper concentration

4. Not smoking because carcinogens increase the risk of vascular diseases that can also lead to stroke and oxygen deficiency in the brain.

You have probably been bombarded of the idea that a healthy diet based on healthy foods composed of fruits and vegetables and essential fats can provide a lot of benefits including our brain’s ability to recall information. Some essential foods that are needed for improvement of memory are the following:

1. Omega 3 fatty acids are focused in the brain and are attributed with memory function. They are distinguished as ?essential? fat, against other kinds of fats thus protecting the body from harmful information and high cholesterol. You can get omega 3 fatty acids from walnuts, flax seeds, cold-water fishes such as tuna and halibut.

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Since older people are more prone to lack Vitamin B12 and folic acids, a supplement for these vitamins is a good idea. However, nutrients can work well if they are freshly administered through natural foods.

2. Vitamin B complex such as B12 and folic acid protect neurons by destroying homocysteine, a toxic amino acid. They can also aid in creating red blood cells which can transport oxygen all throughout the body. Best food sources of Vitamin B complex are strawberries, legumes, citrus fruits and soybeans.

3. Vitamin C and E are antioxidants that destroy toxins and free radical in the body.

These free radicals are formed when oxygen interacts with certain molecules that they can damage cells. Vitamin C can also improve the oxygen flow through the brain. Foods that are natural antioxidants are blueberries, tomatoes, broccoli, green tea, nuts and citrus fruits.

Aging is the natural enemy of a sharp memory. There are different factors that can cause brain aging:

1. Vulnerability of the brain to age-related diseases that can affect its ability to recall information.

2. Insufficient neurons which can significantly affect the activity of brain chemicals such as neurotransmitters and receptors.

3. Decreased blood circulation in the brain.

However, for healthier adults, these changes represent more of a deterioration of the brain’s ability to absorb and store information. The accumulated information which your brain had gathered for many years will remain compressed. You can recall long-term memories but it will take time.

However, some older people can develop more problems with memory that can be the result of diseases such as Alzheimer’s.

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By Anders Eriksson, feel free to visit his top ranked GVO affiliate site: GVO

Our brain has the ability to adapt and evolve itself. Even in older people, it can re-grow new neurons. Serious mental decline is generally caused by some diseases, whereas most age-related memory loss is simply caused by an idle mind. The rule of thumb is: ?use it or lose it.?

It was just recently that brain scientists and psychologist have been able to document how the brain network forms the whole mass of memory. Beginning in the mother’s womb throughout the advanced stages of life, the brain network never stops in expanding to adapt and learn. You can observe the inside of the brain at a cellular degree and you will find out how a mere mass of grey matter works and allow us to learn.

The most important thing to remember in order to recall some hard data is to create an association and linkages that shall facilitate memory. This is why almost anyone with an average brain can also significantly enhance their skills to remember objects using mnemonics. While creating a memory temple, as an example, requires a person to recall more, by relating the things that need to be remembered with other things such as emotions, metal strikes etc.

Unfortunately, there are numerous information that one should remember today since the boom of information technology and the development of the modern world. While writing is a very good mode for complex discourse, our brains cannot easily document written information accurately.

If you base what you do on inaccurate information, you might be unpleasantly surprised by the consequences. Make sure you get the whole Improve Your Memory story from informed sources.

The best method is to code information using regular images that we can reliably extract information. Since these images are very common, they are easily utilized to recall information that we need.

Our imagination is what we use to create memory aids that are effective. The more we use our imagination and see the image, the more it will thoroughly stick to our mind for later use. The image we use in mnemonics can be clear, pleasant, funny, exaggerated or sensual as long as it can help you remember information.

A good memory is essential for everyone. From schooling to the later stage of life, having a sharp memory will give you a lot of benefits. There are some simple things that you can do to improve your memory. Remember that the brain is also composed of brain cells and neurons that need to be nourished with natural nutrients, vitamins, and minerals. If you really want to improve and sharpen your memory, you can do simple healthy habits that are quite easy to memorize.

You have probably heard of the idea that a healthy diet based on healthy foods composed of fruits and vegetables and essential fats can provide a lot of benefits including our brain’s ability to recall information

If our memory works by association, then we can employ active association between two bits of data. As an example, for the bus that you need to catch at 3 PM, you can picture your bus in your mind and notice that it has 4 wheels.

Four wheels, 4 PM. Now you have an association. You are now more chance to remember the time after it has instilled in your memory.

The rule of thumb is to be creative and imaginative. You do not have to be a poet every time you want to recall something. Just think of an image in your mind that associates to a certain piece of information.

When word gets around about your command of Improve Your Memory facts, others who need to know about Improve Your Memory will start to actively seek you out.

About the Author
By Anders Eriksson, proud owner of this top ranked web hosting reseller site: GVO

There are numerous tools that a person can learn in order to improve his or her memory. Improving our memory can help us remember facts accurately and the whole structure of different information.

As with the regular human tools of our mind, the more we practice with these tools, the more we will be effective in using them. Without practice and effort, one cannot have a good memory. Even one does not have the time required to develop the quality of memory, most of our techniques are very useful in everyday living.

One popular tool to improve the memory is mnemonics which are techniques to remember information that are very hard to recall. The general idea in using mnemonics is to instill hard-to-recall-information in a way that they can easily be remembered.

Our brains are very complex that they can encode and interpret sophisticated data such as colors, images, sound, tastes, positions, and language. These stimuli are used to create a visual image of our world and our memories are used to store these images.

Unfortunately, there are numerous information that one should remember today since the boom of information technology and the development of the modern world. While writing is a very good mode for complex discourse, our brains cannot easily document written information accurately.

The best method is to code information using regular images that we can reliably extract information. Since these images are very common, they are easily utilized to recall information that we need.

In using mnemonics, you can use the following categories to help you recall important data:

1. Vivid pleasant images ? since brain has the tendency to eliminate negative ideas

You may not consider everything you just read to be crucial information about Improve Your Memory. But don’t be surprised if you find yourself recalling and using this very information in the next few days.

2. Colorful images ? since our brains have the tendency to recall color

3.

Senses ? mnemonics can also use sounds, tastes, smell, feelings as well as images

4. Dimension ? giving your ideas dimension can make it more vivid and easier to recall. You can also use movements to maintain the flow of memory association

5. Humor and exaggeration? you can have fun while trying to recall data

6. Rhymes ? the ears can easily interpret data when they are pleasant

7. Symbols ? funny symbols can be associated with an idea quickly and effectively
There are three basic principles in using mnemonics: imagination, location and association. Combining with these principles can strengthen your use of memory techniques.

Imagination is what we use to design and enhance the memory needed to create effective mnemonics. Our imagination is what we use to create memory aids that are effective. The more we use our imagination and see the image, the more it will thoroughly stick to our mind for later use. The image we use in mnemonics can be clear, pleasant, funny, exaggerated or sensual as long as it can help you remember information.

Location can give us two major things: a concrete idea into which we can place data so that it can cling together, that it will not be bundled into other mnemonics. By placing one group of information in a particular location, we can separate it from a similar mnemonic with images of New York for example. We can also build smell, flavors or color of these places into our mnemonics to enhance the location.

Association is a method by which we attribute a data to be remembered such as placing things on top or side by side.

About the Author
By Anders Eriksson, feel free to visit his top ranked GVO affiliate site: GVO

An improved memory is very important if you want to ace an exam, which can really help you be at the top of your class. Remember that there are different kinds of exam and each needs a proper memory technique so that you can answer the questions or supply the proper answers to a certain exam. Essay exams can be answered in your own words, and sometimes in your own views.

However, essay answers that are based on concrete facts that are evidently from the lessons that you have acquired in your class will be very outstanding in the eye of a teacher. Suppose you need to express your view about the Battle of Waterloo, you can answer this by sharing your opinion and support them with the accurate data that happened in that certain war that would be derived from the track of your own opinion.

In an objective type of exam, however, you need to supply accurate answers, with their correct spelling, usage or order of sequence. Suppose you need to give the colors of the rainbow in order, and you have answered: Red, Yellow Orange, Green, Blue, Indigo, and Violet, a certain mishap in the correct order will earn you no points. Thus, to solve this problem, you need to devise a certain technique or a mnemonic so that you can laugh after an exam. Some techniques that you can use are the mnemonics, acronyms, roman room system, journey system and the peg words.

A very popular method in concept mapping data for editing is to create a specific or a color coded story or memory map of the information you need to recall. This will greatly help you to observe the whole map of the information and can show you the relation between the pieces of data. A good information map can be very helpful and beneficial mnemonic or memory device.

Think about what you’ve read so far. Does it reinforce what you already know about Improve Your Memory? Or was there something completely new? What about the remaining paragraphs?

However, the major flaw in using a concept map is that you can forget the entire label on a certain part of the map. A more effective method is to get the concept map, and break down the information into a numbered l

ist of specific points. You can use this peg-like technique to recall the items on a certain list. Also, you can use the journey technique for longer lists. This technique is a version the roman room technique in organizing ideas and recalling objects.

By relating the objects on a list with a peg system or a color, you can see that you have recalled all the objects grouped by a mnemonic. Supporting details can be related into pictures or sub-mnemonics. This technique can be used using a definite peg system, or at certain marks if you use the roman room system. Also, you can relatively associate the data with the facts recalled.

Recalling all the data needed to ace an exam becomes very simple as reciting a certain mnemonic in your brain. As you do this, you can take note of the recalled data that are necessary to a certain question. Once you have jotted these down, you can use any mnemonics you have crafted, or take note of any related data and associations that can happen to you.

This will ensure that you have all needed information and will help you in an objective or an essay exam.

When word gets around about your command of Improve Your Memory facts, others who need to know about Improve Your Memory will start to actively seek you out.

About the Author
By Anders Eriksson, proud owner of this top ranked web hosting reseller site: GVO

Learning a foreign language is a good method that one can use to practice techniques in improving the memory. Learning a new set of vocabulary is often a matter of association of a nonsensical set of syllables with a counterpart in your own language.

Normally, most people have related foreign words by repeating it over and over again. You can improve this laborious way of learning by using two main techniques:

1. Use Mnemonics

This is a very simple method of using the association method. You can use images to link a word or phrases in your own language and its counterpart in the foreign one.

As an example, in learning English-Spanish vocabulary:

English: apple ? Spanish: manzana ? you can associate the last letter of manzana to the first letter of the word apple

English: olives ? Spanish: oliva ? just eliminate the last letter and pronounce it as olive

The information about Improve Your Memory presented here will do one of two things: either it will reinforce what you know about Improve Your Memory or it will teach you something new. Both are good outcomes.

This kind of mnemonics was popularized by Michael Gruneberg as the LinkWord technique. Dr Gruneberg also published language books that aid language students in learning vocabulary sets needed to speak fluently. It is believed that using the LinkWord Technique, you can learn a new vocabulary set in just a day or two according to your needs.

2. The Town Language Mnemonic

This type of mnemonic technique is a combination of the Roman Room System with the Linkword Technique. This technique is based on the fact that the regular vocabulary of a language relates to common things ? things that you normally find in a town. In using this technique, choose a place that you know. You can use objects within the town as cues to remember the pictures that relate to the foreign vocabulary.

For example, in learning nouns, you can associate common words to the most relevant locations. You can relate the word for a book with an image in a library. Words for fruits can be associated in a fruit stand. You can also find a market inside the town where you can learn foreign names of vegetables.

In learning adjectives, you can relate common words to a garden or a park. Words such as green, fragrant, dark, large, hot etc can be easily associated to common objects in the park. You can also find a public pool or a pond or even people and describe what you see.

If you want to learn verbs, you can learn it all in a gym or a sports center. Most activities in the sports center can be associated with foreign words for walking, dancing, jumping, swimming etc.

If you are learning a language where gender is important, an effective method is to recall it by dividing into two main categories. In one group you can code data on male gender nouns, while on the other group you can associate information on female gender nouns. If the language has other gender, then associate proper groups. You can associate these divisions with roads, ponds, lakes, rivers. Simply relate the picture with a place in the right group of the town.

Another easy way of remembering foreign words is to memorize the 100 most common

words in a language. Just point out the most important words that you need to learn. Also you could show how these words are related into your own language.

About the Author
By Anders Eriksson, proud owner of this top ranked web hosting reseller site: GVO

The only way to keep up with the latest about Improve Your Memory is to constantly stay on the lookout for new information. If you read everything you find about Improve Your Memory, it won’t take long for you to become an influential authority.

Our memory can either be categorized as long term or short term. In short-term memory, your mind stores data for a short period of time, which is about a few minutes. This kind of memory is delicate and it is just natural. Your brain will soon discard it. It is estimated that the brain can only hold at least seven short-term memories, that’s why you can usually recall your call number but you need your credit card when you are purchasing something online.

Long term memory, on the other hand, involves data that you would need effort in order to retain it in your mind. You need to hold information for a long-term period because they are important, such as personal information, family details, and even data you need while working. Some data that you store for long-term memory needs an effort for you to retain.

A very popular method in concept mapping data for editing is to create a specific or a color coded story or memory map of the information you need to recall. This will greatly help you to observe the whole map of the information and can show you the relation between the pieces of data. A good information map can be very helpful and beneficial mnemonic or memory device.

However, the major flaw in using a concept map is that you can forget the entire label on a certain part of the map. A more effective method is to get the concept map, and break down the information into a numbered list of specific points. You can use this peg-like technique to recall the items on a certain list. Also, you can use the journey technique for longer lists. This technique is a version of the roman room technique in organizing ideas and recalling objects.

There are numerous ways of improving you memory such as:

Is everything making sense so far? If not, I’m sure that with just a little more reading, all the facts will fall into place.

Practice ? with regular mind practice, your memory can be improved. Such exercises include reading, solving puzzles, games and doing logic.

Mnemonics ? by employing special techniques such as mnemonics, you can easily learn information without making an extra effort to learn the entire material; most of the mnemonics are very funny such as acronyms and rhymes. For example, in memorizing the colors of the rainbow in proper order, most people can use the mnemonic ROY G. BIV (red, orange, yellow, green, blue, indigo and violet)

Roman Room System ? this technique is usually employed in learning a new foreign language. You can easily learn words while visiting a town with common things that you can see. You can learn new nouns if you can visit the town square and try to be familiarized with the counterpart of common names.

In order to remember things for a longer period, you must relate the new data with the data you already know. Retaining information to your long-term memory stores information for longer intervals.

Improving our memory is very important for everyone. As everyone needs to think every day, memory is very important. It could be used when we want to recall the number of our friend, find the number of our locker number or to prepare for an exam. An improved memory can also give us opportunities and edge in doing our jobs. A sharp memory can also give us security.

If you have forgotten what medicine to take and have taken the wrong drug instead, you are in grave danger.

So now you know a little bit about Improve Your Memory. Even if you don’t know everything, you’ve done something worthwhile: you’ve expanded your knowledge.

About the Author
By Anders Eriksson, proud owner of this top ranked web hosting reseller site: GVO

When you think about Improve Your Memory, what do you think of first? Which aspects of Improve Your Memory are important, which are essential, and which ones can you take or leave? You be the judge.

The human brain is a complex mass of matter inside your skull that allows you to accept information and process this information by interacting with our environment through learning and action. Mental work-out can improve the brain’s faculties and can usually protect against cognitive decline and other diseases that damages the brain and the memory.

Our brain has the ability to adapt and evolve itself. Even in older people, it can re-grow new neurons. Serious mental decline is generally caused by some diseases, whereas most age-related memory loss are simply caused by idle mind. The rule of thumb is: ?use it or lose it.?

It was just recently that brain scientists and psychologist have been able to document how the brain network forms the whole mass of memory. Beginning in the mother’s womb throughout the advanced stages of life, the brain network never stops in expanding to adapt and learn. You can observe the inside of the brain at a cellular degree and you will find out how a mere mass of grey matter works and allow us to learn.

Generally, there are three stages that our brain follows in creating and recalling memories. These stages are:

1. Possession

Data enters the brain through pathways in the neurons in the certain part of the brain. This is the most important part in encoding information into the brain unless you do not focus your mind in the acquired data. The brain will just interpret it for a while and it will be discarded. That is why most teachers or instructors are always keeping an eye on students that are not paying attention.

You may not consider everything you just read to be crucial information about Improve Your Memory. But don’t be surprised if you find yourself recalling and using this very information in the next few days.

2. Interpretation

If you have focused well to instill the needed data into your brain, a part of the brain called the hippocampus, will send a signal to store the data for permanent or as a long-term memory. This occurs more easily if it is associated to something that you are familiar with, or if it is striking to your mental or emotional responses.

3. Repossession

When you need to remember a data, your brain will activate the same flow of sequence of the brain cells it used in storing information; the easier it is to recall it along brain cells.

Do you think you have a bad memory? This is totally wrong. Maybe you are just keeping not-so-effective habits and practices when you are taking and processing data. Aside from brain-related diseases or injuries, you can always sharpen your mind and enhance your brain’s ability to recall information.

Our mind, like the body needs to be nourished and practiced as much as possible. The more you exercise your mind, the better you will be able to process and retain data. Regular and sensory stimulation are the basis of a good brain work-out.

If you break your habit in a more active method, parts of the brain that were idle can be used now.

This can also involve something as easy as writing with your left hand, which will stimulate brain connections on the body parts that are not actively used. Some brain exercises also force you to use your body parts in peculiar ways, like eating while your eyes are closed. You can also learn a language, play a new game, or create something such as an exotic dish. These things are the most effective methods to keep your neurons working.

About the Author
By Anders Eriksson, proud owner of this top ranked web hosting reseller site: GVO

Have you ever wondered what exactly is up with Improve Your Memory? This informative report can give you an insight into everything you’ve ever wanted to know about Improve Your Memory.

Maybe you are a bit doubtful in using association as a memory technique that you have learned from books or online websites.

You might not believe that it is important that every time you need to memorize certain information you need to create funny or silly association between two pieces of data. This method is proven effective, and it is also employed by psychologists who are experts in studying human memory. Memory works effectively through association, and we are simply expanding of this information to help us recall things effectively.

Here are some characteristics of memory:

1. Memory is recent

We are more likely to recall things when they have occurred recently than those that happened for quite a long time. There is a great possibility that you recall what you had for breakfast today, but not what you ate two months ago.

2. Memory is clear

There is a great possibility that we recall events that are most clear or those events that leave lasting impressions than events that are ordinary. You can possibly remember what you did on your wedding anniversary, or perhaps the World Trade Center collapse, but not what happened a day before that event unless they are quite striking too.

3. Memory is frequent.

The more authentic information about Improve Your Memory you know, the more likely people are to consider you a Improve Your Memory expert. Read on for even more Improve Your Memory facts that you can share.

We are able to recall things that we experience often, rather than those we experience very seldom. We are more likely to recall your friend’s name or his phone number if you are really good friends rather than the waist line of Britney Spears unless you are an avid fan.

We can benefit from these characteristics of memory. Or instance, we know that if we say a word or phrase over and over again, we can recall it easily.

What about the clear property of memory? Well, when we need to recall two words such as flower and rake, we might think of using a rake to clean the surroundings of a flower. Or it can also be: if a little boy comes to a table which you are happily eating your meal, carry a rake. He then lifts up and shove the rake right into the vase with a flower! Now which of these two images can help you to remember easily? The second one will be more effective because it is more clear and vivid. The rule of thumb is: the funnier the better.

Most psychologists believe that our brain’s capacity to store information is unlimited. This means that our mind cannot be over filled. New data may, however, meddle with the data retained a long time ago, making these older data more difficult to recall. Top avoid this situation, a person can employ a little organization of information inside his or her mind.

For short-term memory, such as recalling the time for your dental check-up or the name of the priest to contact for your child’s baptism, simply do nothing. This is because we don’t need this kind of information permanently and eventually we can forget them.

For long-term memories, such as recalling trivia quizzes, contact numbers, security policy number etc, you should make some extra effort to go over these things because you need them for permanent retrieval. You can do this several times in a day. Then remember the new data at least once a day for a few weeks. By the end of this period, the objects you recall will be permanently retained in your brain.

By using association techniques, you can be sure that you will have better and more accurate memory. Always remember that you need to provide your brain with the proper exercise and nourishment in order to keep it healthy.

That’s the latest from the Improve Your Memory authorities. Once you’re familiar with these ideas, you’ll be ready to move to the next level.

About the Author
By Anders Eriksson, proud owner of this top ranked web hosting reseller site: GVO

An improved memory is very essential if we want to get more out of our lives. If you have a very sharp memory you can pass all exams with flying grades and be at the top of your class. If you are working, you can memorize your whole sales report, present it before the company executives, and expect a promotion and a salary raise. Or if you are in grave danger, you can always call 911, which is very easy to remember so far. But how can we improve our memory and stay focus in living our lives?

Most people have learned different techniques in improving memory that are quite effective, such as imaging pictures and associating them, creating clear or humorous images, transforming numbers to picture words ?relating? items in a long series to creates a roster and matching items with peg words to recall numbered lists. These are the most common techniques that you can learn from numerous memory guides and internet websites, though there are some variations in terms and cheap amoxicillin procedures, the basic ideas are very similar.

There is a big possibility that even though you have a certain memory application in mind that cannot be retained using these techniques such as recalling chemical equations for lab. To aid you with this, you can use some tips and techniques in improving your memory. There are techniques that focus on a specific application. There is no such thing as a magic formula in order to recall something. The secret is to simply take note of the techniques and data you have already learned and use them in retaining memory.

When you have learned specific techniques, you can apply them to your everyday life right away to help you recall things better, however if you are really serious about improving your brain’s ability to imprint data in a higher level, maybe you should study more about memory.

The best time to learn about Improve Your Memory is before you’re in the thick of things. Wise readers will keep reading to earn some valuable Improve Your Memory experience while it’s still free.

But the best method you can do is to practice the piece of material over and over again until you can learn it by heart. You should practice memorization things every day. As an example, if your friend taught you how to drive a car, and you are studying the car manual and you know very well everything there is that you can learn about driving a car, this doesn’t mean that you can drive the car right away and head to the busy road. Of course you already know what you need to do but you have to practice what have you learned.

In the same case, you should keep rehearsing your employed memory techniques. Probably you may still be taking some hard time to image words for objects and you haven’t learned yet what images can work best for you than your friends.

Look around you to find objects that you can recall, such as your friend’s contact number, your favorite guacamole salad recipe, the addresses of your classmates, the vocabulary words in your Spanish class, the few scientific names of birds you have always wanted to know, your credit card number etc. You should definitely go for it!

If you find it difficult, never give up. Just remember that if you keep your attention on something, there is one way or another of achieving it.

If you’ve picked some pointers about Improve Your Memory that you can put into action, then by all means, do so. You won’t really be able to gain any benefits from your new knowledge if you don’t use it.

About the Author
By Anders Eriksson, proud owner of this top ranked web hosting reseller site: GVO

If you’re seriously interested in knowing about Improve Your Memory, you need to think beyond the basics. This informative article takes a closer look at things you need to know about Improve Your Memory.

Suppose you need to shop for groceries and you need the following food:

Eggs
Bread
Bacon
Cheese
Milk

How can you remember this list without writing it down in a piece of paper? For short lists of different objects, the most effective method of recalling objects is to associate the words and combine them to create a chain such as:

Eggs-Bread-Bacon-Cheese-Milk

Then, visualize some funny story in your mind so that the items on the list will be linked together. As an example, picture yourself entering the grocery with a bag in your hand. Start with the bag because it is a list for grocery it will be hard to think immediately of eggs. Someone appears from thin air, gave you an egg and disappeared again. Awed, you took the egg and put it in the bag. It cracked and made a horrible mess. This mess is a striking image in your mind that will emphasize the idea of eggs. Then the next person came and handed you some bread, because of the egg mess it is not wise to put the bread in the bag so you just hold it in your hand. You tied it in a string and it swirls while you walk.

Hopefully the information presented so far has been applicable. You might also want to consider the following:

Now this story will be quite long, however you should keep in mind that you agree not writing this story on a piece of paper, you are just creating it inside your mind, which is a lot quicker. In fact it is more vivid that some fine details will be very helpful in recalling the list later. The more ways you experience an event such as appearance, smell or shape will help you to remember it vividly.

Now back to the story. From out of nowhere, you spotted bacon on the sidewalk as you are walking and you stepped on it. Now the bacon is so greasy and some of the grease messed up your feet. Next, you also spotted a cheese on the grass, and you also stepped on it. Now you have a grease and cheese slime in your feet. When you are at the store, there is no wash room or water, so you just used milk to clean your feet.

Now, that is a funny story. Have you noticed that we haven’t used the grocery bag at all? If we did, we might find ourselves making similar sequences and it will be very dull. Our story is very funny that you can now stop, look away from this article and think through the whole story again and you can tell it in your own words. You can try it again tomorrow and see if you can still recall the story.

Our grocery list is just easy to remember than longer lists that can go about 50. If you forget a word in the middle of the list, the chain is now broken and the whole sequence will not be good. If you also want to recall the 34th president of the United States- its useful if you memorized the names in proper order of their service, which means that you also have to remember the first 33 presidents.

Also, you can memorize longer lists using the peg word system. This system use peg words such as common terms that are pegged to a number from 0 to 9 to help a person in recalling items on the list.

About the Author
By Anders Eriksson, proud owner of this top ranked web hosting reseller site: GVO